Zazen is a meditative practice that is central to Zen Buddhism, aimed at achieving insight into one's true nature. The term "Zazen" translates from Japanese as "seated meditation" where "za" means "to sit" and "zen" refers to meditation or concentration.
The roots of Zazen can be traced back to the teachings of Bodhidharma, who is traditionally credited with bringing Chan Buddhism to China in the 5th or 6th century. From there, it evolved into what we now know as Zen Buddhism in Japan, where Zazen became a formal practice. The practice was further systematized by figures like Dogen, who founded the Soto Zen school in the 13th century, emphasizing Shikantaza or "just sitting."
Zazen involves several key elements:
Zazen is not merely a technique for relaxation or concentration; it is considered a direct means to experience one's Buddha-nature or the true nature of reality. It is an act of awakening, where the practitioner aims to transcend dualistic thinking and realize the unity of subject and object.
Today, Zazen is practiced not only within Zen monasteries but also in secular settings, often as a form of stress reduction or personal development. It has been adapted into various mindfulness practices and is sometimes taught in schools, corporations, and health programs for its benefits on mental clarity and emotional regulation.